Is Tesco Free From 6 Instant Porridge Sachets 162G Vegan?
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Ingredients
Original Porridge Oat Sachets Gluten Free Oat Flakes, 2 Golden Syrup Flavour Porridge Oat Sachets Gluten Free Oat Flakes, Caster Sugar, Flavouring, Salt, 2 Apple And Cinnamon Porridge Oat Sachets Gluten Free Oat Flakes, Dried Apple, Cinnamon Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.