Is Tesco Free From Beef Lasagne 430G Vegan?
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Ingredients
Gluten Free Pasta (Rice Flour, Cornflour, Water), Water, Beef, Tomato Passata, Tomato Puree, Tomato, Green Lentils, Onion, Red Pepper, Red Wine, Cornflour, Tomato Juice, Garlic Puree, Coconut Oil, Rice, Modified Potato Starch, Sugar, Salt, Parsley, Chicken Extract, Sunflower Oil, Modified Maize Starch, Sea Salt, Maize Starch, Rice Starch, Potato Starch, Oregano, Coconut, Rosemary, Vitamin B12, Tricalcium Phosphate, Maltodextrin, Vitamin D, White Wine Vinegar, Mustard Powder, Rice Protein, Black Pepper, Flavouring, Basil, Yeast Extract Powder, Garlic Powder, White Pepper, Olive Leaf Extract, Colour (Beta-carotene)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.