Is Tesco Free From Beef Lasagne 430G Vegetarian?
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Ingredients
Gluten Free Pasta (Rice Flour, Cornflour, Water), Water, Beef, Tomato Passata, Tomato Puree, Tomato, Green Lentils, Onion, Red Pepper, Red Wine, Cornflour, Tomato Juice, Garlic Puree, Coconut Oil, Rice, Modified Potato Starch, Sugar, Salt, Parsley, Chicken Extract, Sunflower Oil, Modified Maize Starch, Sea Salt, Maize Starch, Rice Starch, Potato Starch, Oregano, Coconut, Rosemary, Vitamin B12, Tricalcium Phosphate, Maltodextrin, Vitamin D, White Wine Vinegar, Mustard Powder, Rice Protein, Black Pepper, Flavouring, Basil, Yeast Extract Powder, Garlic Powder, White Pepper, Olive Leaf Extract, Colour (Beta-carotene)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.