Is Tesco Free From Bourbon Creams 150G Low FODMAP?
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Ingredients
Rice Flour, Sugar, Maize Starch, Palm Fat, Cocoa Powder, Maize Flour, Glucose Syrup, Coconut Fat, Potato Starch, Sunflower Oil, Rice Starch, Dried Glucose Syrup, Thickener (Xanthan Gum), Emulsifier (Lecithins), Iodised Salt [Salt, Potassium Iodate], Raising Agent (Sodium Bicarbonate), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.