Is Tesco Free From Branflakes 300G Vegetarian?
Description
Toasted, mildly nutty cereal flakes offer a crisp bite that softens quickly in milk or yogurt. Commonly eaten for breakfast with fresh fruit or as an ingredient in baking and crumb toppings. Reviewers often note consistent crunch at first, plain flavor profile, and convenience for quick morning meals and value.
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Description
Toasted, mildly nutty cereal flakes offer a crisp bite that softens quickly in milk or yogurt. Commonly eaten for breakfast with fresh fruit or as an ingredient in baking and crumb toppings. Reviewers often note consistent crunch at first, plain flavor profile, and convenience for quick morning meals and value.
Ingredients
INGREDIENTS: Rice, Maize Bran (15%), Sugar, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.