This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Breaded Chicken Goujons 300G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp exterior and tender interior deliver a mild savory flavor with light seasoning; commonly served with dips, in sandwiches or alongside salads for quick family meals. Reviewers note reliable crunchy texture when oven-cooked, popularity with children, convenience for reheating, and occasional reports of uneven cooking or variable seasoning, noted versatility.

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Ingredients

INGREDIENTS: Chicken (53%), Rice Flour, Rapeseed Oil, Water, Gram Flour, Maize Flour, Cornflour, Potato Starch, Pea Fibre, Salt, Dextrose, Black Pepper, White Pepper, Sage.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Free From Breaded Chicken Goujons 300G is available at 1 retailer

Tesco

About this product

Poultry · Frozen, Strip

Flavor
SavoryHerbaceous
Texture
CrispyJuicy
Commonly used for
Meal PrepLunchSnackingCooking
Low FODMAP? Tesco Free From Breaded Chicken Goujons 300G | Spoonful