Is Tesco Free From Breaded Chicken Goujons Low FODMAP?
Description
Crisp exterior and tender interior deliver a mild savory flavor with light seasoning; commonly served with dips, in sandwiches or alongside salads for quick family meals. Reviewers note reliable crunchy texture when oven-cooked, popularity with children, convenience for reheating, and occasional reports of uneven cooking or variable seasoning, noted versatility.
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Description
Crisp exterior and tender interior deliver a mild savory flavor with light seasoning; commonly served with dips, in sandwiches or alongside salads for quick family meals. Reviewers note reliable crunchy texture when oven-cooked, popularity with children, convenience for reheating, and occasional reports of uneven cooking or variable seasoning, noted versatility.
Ingredients
breast (54%), Rice flour, Rapeseed oil, Water, Gram flour, Maize flour, Maize starch, Potato starch, Salt, Pea starch, Pea fibre , Dextrose, Spices, Sage.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.