Is Tesco Free From Cheese Croquettes 270g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
medium fat hard cheese
extra mature cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Potato, Extra Mature Cheddar Cheese ( Milk ) (15%), Rice Flour, Rapeseed Oil, Gram Flour, Water, Dried Potato, Medium Fat Hard Cheese ( Milk ) (2.5%), Maize Flour, Potato Starch, Maize Starch, Salt, Onion Powder, Smoked Paprika, Stabiliser (Hydroxypropyl Methyl Cellulose), Garlic Powder, Dextrose, Yeast Extract, Black Pepper.

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