No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From Cheese Flavored Balls 150G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bite-sized cheese-flavored snacks deliver a light, airy crunch with a pronounced savory cheddar-like taste. Commonly eaten straight from the packet, offered at parties, or used as a crunchy topping for salads and soups. Customer reviews praise convenience and texture but note uneven seasoning, occasional packaging issues, and artificial flavor notes.

Ingredients

INGREDIENTS: Maize, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Dried Potato, Rice Flour, Salt, Onion Powder, Yeast Powder, Flavourings, Garlic Powder, Colour (Paprika Extract), Lactic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.