No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Chicken Gravy Granules 170G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tesco Free From Chicken Gravy Granules 170g is a product that offers a convenient and delicious option for making gravy. While it is not explicitly stated whether Bisto is easy to make or tastes delicious, people generally say that Bisto, a popular gravy brand, possesses these qualities. The Tesco Free From Chicken Gravy Granules provide a suitable alternative for those who may have dietary restrictions. With its 170g packaging, it offers a sufficient quantity for multiple uses. Overall, this product aims to meet the needs of individuals seeking a flavorful gravy option that is free from chicken.

Ingredients

INGREDIENTS: Potato Starch, Palm Oil, Salt, Maltodextrin, Colour (Plain Caramel), Flavourings, Dried Onion, Caster Sugar, Sage, Caramelised Sugar, Emulsifier (Rapeseed Lecithins).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.