Is Tesco Free From Chicken & King Prawn Paella 400G Vegan?
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Ingredients
INGREDIENTS: Cooked Rice [Water, Rice], Peas, Cooked Chicken (9%) [Chicken Breast, Corn Starch], Onion, Red Pepper, King Prawn ( Crustacean ) (6%), Tomato, Tomato Passata, Chicken Extract, Tomato Juice, Parsley, Rapeseed Oil, Cornflour, Smoked Water, Garlic Purée, Salt, Sherry, Smoked Paprika, Turmeric Powder, Black Pepper, Paprika Flakes, Acidity Regulator (Sodium Bicarbonate), Concentrated Lemon Juice, Thyme, Rosemary, Oregano, Carrot, Leek, Garlic, White Pepper, Bay Leaf.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.