Is Tesco Free From Chocolate Brownie 45G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa mass
cocoa butter
belgian dark chocolate
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Belgian Dark Chocolate (32%)(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Sugar, Butter (Milk), Margarine(Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavouring), Fat Reduced Cocoa Powder (6%), Water, Humectant (Glycerol), Dried Egg, Rice Flour, Almonds, Potato Starch, Cornflour, Thickener (Xanthan Gum), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Calcium Sulphate, Rapeseed Oil.

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