Is Tesco Free From Chocolate Chip Cookies Vegetarian?
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Ingredients
Gluten Free, Oat Flour, Sugar, Palm Oil, Dark Chocolate (13%) (sugar, Cocoa Mass, Cocoa, Butter, Emulsifier (soya Lecithins), Flavouring), Tapioca Starch, Rice Flour, Rapeseed Oil, Partially Inverted Sugar Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring, Stabiliser (xanthan Gum), Emulsifier (mono- And Di-glycerides Of Fatty Acids). Contains: Soya. May Contain Peanuts And Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.