Is Tesco Free From Christmas Pudding GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange peel
- lemon peel
- candied citrus peel
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vine Fruits (38%) [sultanas, Raisins, Currants], Sugar, Cider (11%), Rice Flour, Palm Oil, Water, Rum, Candied Citrus Peel [orange Peel, Glucose Syrup, Lemon Peel, Sugar, Acidity Regulator (citric Acid)], Humectant (glycerol), Molasses, Gram Flour, Potato Flour, Mixed Spices, Maize Flour, Maize Starch, Dextrose. May contain Peanuts and Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Whole