Is Tesco Free From Coconut Oil Alternative To Jalapeno & Chilli Cheddar 200G Vegetarian?


Ingredients
Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Spirit Vinegar, Salt, Sugar, Tomato, Flavourings, Tricalcium Citrate, Yeast Extract, Jalapeno Chilli, Acidity Regulators (Lactic Acid, Sodium Lactate), Sultanas, Tomato Puree, Red Pepper, Colours (Paprika Extract, Carotenes), Chilli, Dried Apple, Dried Onion, Garlic, Ginger, Pimento, Garlic Powder
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


