Is Tesco Free From Coconut Oil Alternative To Soft Cheese Vegetarian?

Ingredients

Water, Coconut Oil, Potato Starch, Ground Sunflower Seed, Sea Salt, Tricalcium Phosphate, Acidity Regulator (lactic Acid), Flavouring, Potassium Iodide, Olive Extract, Vitamin D, Vitamin B12. Contains Vitamins and Minerals.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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