Is Tesco Free From Coffee And Walnut Slices 190G Low FODMAP?
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Ingredients
Sugar, Rice Flour, Coffee Flavour Filling, Rapeseed Oil, Pasteurised Whole Egg, Humectant (Glycerine), Walnuts, Potato Starch, Tapioca Starch, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Maize Starch, Flavouring, Potassium Sorbate), Stabiliser (Xanthan Gum), Salt, Caramelised Sugar Syrup,coffee Flavour Filling Contains: Sugar, Palm Oil, Glucose Syrup, Cornflour, Emulsifier (Mono - And Di-glycerides Of Fatty Acids, Polysorbate 60), Stabiliser (Guar Gum), Acidity Regulator (Phosphoric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece