Is Tesco Free From Dark Chocolate & Ginger Cookies 150g Vegan?
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Ingredients
INGREDIENTS: Belgian Dark Chocolate (35%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Crystallised Stem Ginger (16%) [Ginger, Sugar], Butter ( Milk ) (13%), Corn Starch, Sugar, Gluten Free Oats , Tapioca Starch, Rice Flour, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Ginger Powder, Salt, Cinnamon, Nutmeg, Stabiliser (Xanthan Gum), Lemon Oil.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.