Is Tesco Free From Flapjack Bites Low FODMAP?

Ingredients

Gluten Free Oat Flapjack Bites. Baked With Oats For A Soft, Chewy Snack. We Want Everyone To Feel Free To Enjoy The Foods They Love. That's Why Our Free From Range Champions Great Taste Through A Wide Range Of Inspiring Food - So You Can Be Sure You'll Find Something For Any Occasion. Ingredients Oats (40%), Partially Inverted Refiner's Syrup, Margarine [palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring], Light Brown Sugar, Glucose Syrup. Contains Oats. It may also contain Peanuts and Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar