Is Tesco Free From Fruit & Nut Granola 350G Vegan?
Description
Crunchy clusters deliver a toasty, slightly sweet flavor with occasional chewy bursts; texture combines crisp flakes and denser pieces. Commonly eaten with milk or yogurt, sprinkled over puddings, or eaten dry as a snack. Reviewers note good crunch and flavor but mention variable piece size and packaging.
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Description
Crunchy clusters deliver a toasty, slightly sweet flavor with occasional chewy bursts; texture combines crisp flakes and denser pieces. Commonly eaten with milk or yogurt, sprinkled over puddings, or eaten dry as a snack. Reviewers note good crunch and flavor but mention variable piece size and packaging.
Ingredients
Gluten Free Oat Flakes, Glucose Syrup, Sunflower Oil, Sultanas, Sultana, Cottonseed Oil, Rice Flour, Almonds, Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-rich Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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