Is Tesco Free From Garlic Baguette 170G Vegan?
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Ingredients
Baguette (Potato Starch, Water, Rice Starch, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum, Guar Gum), Sugar, Yeast, Salt, Rapeseed Oil, Psyllium Husk Powder, Yeast Extract, Lentils, Acidity Regulator (Sodium Acetate)), Garlic Spread, Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Flavouring, Vitamin A, Vitamin D, Colour (Beta-carotene)), Garlic Puree, Rapeseed Oil, Water, Parsley, Onion Powder)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.