No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From Garlic & Parsley Flatbread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Water, Tapioca Starch, Rice Flour, Rapeseed Oil, Maize Starch, Glycerine, Bamboo Fibre, Garlic (1.5%), Psyllium Husk Powder, Yeast, Sugar, Buckwheat Flour, Modified Tapioca Starch, Salt, Thickeners (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Palm Oil, Dextrose, Parsley, Garlic Extract, Colour (Lutein), Chive, Yeast Extract, Onion Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Free From Garlic & Parsley Flatbread is available at 1 retailer

Tesco

About this product

Bread · Sheet

Flavor
GarlickyHerbaceousSavorySalty
Texture
SoftThin
Commonly used for
SandwichSnackDipping
Low FODMAP? Tesco Free From Garlic & Parsley Flatbread | Spoonful