No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Ginger Nuts Biscuits 180g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tesco Free From Ginger Nuts are a delightful treat that caters to individuals with specific dietary requirements. These ginger nuts feature a vanilla flavor filling, which adds a delicious twist to the classic ginger taste. Made with rice flour and rapeseed oil, these biscuits offer a satisfying crunch. The inclusion of sugar provides a touch of sweetness, while the humectant glycerine helps to retain their texture. Unfortunately, no information is available regarding the opinions or feedback from consumers about this particular product. Overall, Tesco Free From Ginger Nuts offer a flavorful option for those seeking a ginger biscuit that is free from certain ingredients.

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Ingredients

INGREDIENTS: Sugar, Rice Flour, Invert Sugar Syrup, Palm Oil, Potato Starch, Tapioca Starch, Maize Starch, Rapeseed Oil, Soya Flour, Ginger Powder, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colours (Annatto Bixin, Curcumin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Free From Ginger Nuts Biscuits 180g is available at 1 retailer

Tesco

About this product

Cookie · Piece

Flavor
SpicySweet
Texture
CrunchyHard
Commonly used for
SnackingDipping
Low FODMAP? Tesco Free From Ginger Nuts Biscuits 180g | Spoonful