Is Tesco Free From Ginger Nuts Low FODMAP?
Description
Tesco Free From Ginger Nuts are a delightful treat that caters to individuals with specific dietary requirements. These ginger nuts feature a vanilla flavor filling, which adds a delicious twist to the classic ginger taste. Made with rice flour and rapeseed oil, these biscuits offer a satisfying crunch. The inclusion of sugar provides a touch of sweetness, while the humectant glycerine helps to retain their texture. Unfortunately, no information is available regarding the opinions or feedback from consumers about this particular product. Overall, Tesco Free From Ginger Nuts offer a flavorful option for those seeking a ginger biscuit that is free from certain ingredients.
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Description
Tesco Free From Ginger Nuts are a delightful treat that caters to individuals with specific dietary requirements. These ginger nuts feature a vanilla flavor filling, which adds a delicious twist to the classic ginger taste. Made with rice flour and rapeseed oil, these biscuits offer a satisfying crunch. The inclusion of sugar provides a touch of sweetness, while the humectant glycerine helps to retain their texture. Unfortunately, no information is available regarding the opinions or feedback from consumers about this particular product. Overall, Tesco Free From Ginger Nuts offer a flavorful option for those seeking a ginger biscuit that is free from certain ingredients.
Ingredients
Rice Flour, Sugar, Oat Flour, Soya Flour, Palm Oil, Glucose Syrup, Partially Inverted Sugar Syrup, Icing Sugar, Ginger Powder (1.5%), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate, Cane Molasses, Flavouring, Lemon Oil, Preservative (sulphur Dioxide). Contains Oats, Flour, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.