Is Tesco Free From Gingerbread Kit Vegetarian?
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Ingredients
Invert Sugar Syrup, Red Icing Tube [sugar, Glucose Syrup, Water, Rapeseed Oil, Colours (beetroot Red, Paprika Extract), Rice Starch, Maltodextrin, Flavouring, Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids), Preservative (potassium Sorbate), Gelling Agent (pectins), Acidity Regulator (citric Acid)], Sugar, Multi-coloured Sugar Decorations [sugar, Rice Flour, Coconut Oil, Shea Fat, Water, Thickener (sodium Carboxymethylcellulose), Fruit And Vegetable Concentrates (spirulina, Radish, Apple, Blackcurrant), Flavouring, Colours (lutein, Paprika Extract, Curcumin)], Rice Flour, Potato Starch, Palm Oil, Rapeseed Oil, Tapioca Starch, Cornflour, Oat Flour, Soya Flour, Ginger Powder, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Thickener (xanthan Gum), Salt, Emulsifier (mono-and Diglycerides Of Fatty Acids), Flavouring, Colour (beta-carotene). Contains Oat, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.