Is Tesco Free From Gluten, Wheat 2 Chocolate Twists Low FODMAP?
Description
Compact spiral snack offers rich chocolate flavor and a firm, flaky bite that often crumbles when handled. People commonly eat it as an on the go treat with coffee or packed in lunchboxes. Reviewers mention satisfying sweetness, occasional dryness, portability, small size, and inconsistent crispness between batches and texture variation.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- dried whole milk
- fructose
- milk
- pea
- vegetable fibres
- pea flour
- flavouring
- +4 more
dried whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Description
Compact spiral snack offers rich chocolate flavor and a firm, flaky bite that often crumbles when handled. People commonly eat it as an on the go treat with coffee or packed in lunchboxes. Reviewers mention satisfying sweetness, occasional dryness, portability, small size, and inconsistent crispness between batches and texture variation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vanilla Crème Pâtissière (12%) [Water, Sugar, Modified Potato Starch, Palm Oil, Dried Egg White, Whey Powder (Milk), Dried Whole Milk, Fermented Rice, Glucose Syrup, Thickener (Sodium Alginate), Dextrose, Salt, Milk Proteins, Natural Bourbon Vanilla Flavouring, Colours (Carotenes, Riboflavin)], Palm Oil, Potato Starch, Maize Starch, Rice Flour, Pasteurised Egg, Rapeseed Oil, Belgian Dark Chocolate Chips (7%)[Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins), Flavouring], Water, Pea Flour, Vegetable Fibres [Potato, Pea, Psyllium Husk, Rice, Bamboo, Flax Seed], Fructose, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Buckwheat Flour, Raising Agents (Disodium Diphosphate, Potassium Carbonates), Sugar, Fermented Brown Rice Flour, Salt, Yeast Extract, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Potato Dextrin, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Colour (Beta-Carotene), Flavouring. Contains Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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