Is Tesco Free From Gluten, Wheat, Milk 4 Hot Cross Buns Gluten Free?

Ingredients

Water, Dried Fruits (15%) [Sultanas, Raisins, Currants], Rice Flour, Tapioca Starch, Sugar, Maize Starch, Potato Starch, Bamboo Fibre, Yeast, Rapeseed Oil, Dried Egg White, Psyllium Husk Powder, Humectant (Glycerol), Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Sunflower Oil, Mixed Spices, Salt, Potato Dextrin, Preservatives (Calcium Propionate, Potassium Sorbate), Cinnamon, Flavouring.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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