Is Tesco Free From Gluten, Wheat, Milk Garlic and Herbs Soft Cheese Vegan?

Ingredients

Water, Coconut Oil, Potato Starch, Glucose Syrup, Garlic Granules, Ground Sunflower Seed, Thickener (Powdered Cellulose), Herbs, Sea Salt, Tricalcium Phosphate, Spinach Powder, Stabiliser (Xanthan Gum), Acidity Regulator (Lactic Acid), Flavouring, Potassium Iodide, Olive Extract, Vitamin D, Vitamin B12.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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