Is Tesco Free From Gluten, Wheat, Milk Garlic and Herbs Soft Cheese Vegetarian?

Ingredients

Water, Coconut Oil, Potato Starch, Glucose Syrup, Garlic Granules, Ground Sunflower Seed, Thickener (Powdered Cellulose), Herbs, Sea Salt, Tricalcium Phosphate, Spinach Powder, Stabiliser (Xanthan Gum), Acidity Regulator (Lactic Acid), Flavouring, Potassium Iodide, Olive Extract, Vitamin D, Vitamin B12.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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