Is Tesco Free From Katsu Curry Sauce Vegetarian?
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Ingredients
Water, Coconut Milk (Coconut Extract, Water), Onion Puree, Sunflower Oil, Ginger Puree, Tomato Paste, Garlic Puree, Sugar, Rice Vinegar, Cornflour, Cumin, Salt, Concentrated Lemon Juice, Cardamom, Coriander, Turmeric, Yeast Extract, Fennel, Fenugreek, Citric Acid, Cayenne Pepper, Chilli Powder, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.