Is Tesco Free From Korma 500G Low FODMAP?
Description
Mild, gently spiced curry sauce with a smooth, creamy texture that coats proteins and vegetables evenly; commonly used to create quick stovetop or oven-baked curries served with rice or flatbreads. Reviewers note convenient packaging and consistent flavor, while some describe it as milder or slightly sweeter than expected in households.
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Why it's not low FODMAP
- dried garlic
- dried onion
- desiccated coconut
- modified maize starch
- reconstituted tomato puree
- coconut
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, gently spiced curry sauce with a smooth, creamy texture that coats proteins and vegetables evenly; commonly used to create quick stovetop or oven-baked curries served with rice or flatbreads. Reviewers note convenient packaging and consistent flavor, while some describe it as milder or slightly sweeter than expected in households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Coconut (7%), Reconstituted Tomato Purée, Sugar, Modified Maize Starch, Spices, Desiccated Coconut, Dried Onion, Ginger Purée, Salt, Coriander, Acidity Regulator (Lactic Acid), Dried Garlic, Dried Fenugreek Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Free From Korma 500G is available at 1 retailer
About this product
Sauce · Bottle