This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Lasagne Sheets 250G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Neutral, mildly savory flavor and a firm-yet-tender texture after baking, suitable for layered oven dishes. Sheets hold sauces and fillings without excessive disintegration. Common uses include traditional baked lasagnes, stacked pasta bakes and layered casseroles. Reviews note cooking performance, easy layering, occasional brittle handling when dry and consistent sauce absorption.

Ingredients

INGREDIENTS: Rice Flour, White Maize Flour, Yellow Maize Flour Emulsifier (Mono- and Diglycerides of Fatty Acids).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Free From Lasagne Sheets 250G | Spoonful