Is Tesco Free From Original Porridge Pot 55G Low FODMAP?
Description
Creamy, mild, cereal-like flavor with a smooth, spoonable texture; commonly used as a quick breakfast or light snack, enjoyed hot or with toppings for morning convenience. Reviewers often cite convenience, consistent consistency, and portability, while some report blandness or small portion size compared with expectations across customer reviews online platforms.
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Description
Creamy, mild, cereal-like flavor with a smooth, spoonable texture; commonly used as a quick breakfast or light snack, enjoyed hot or with toppings for morning convenience. Reviewers often cite convenience, consistent consistency, and portability, while some report blandness or small portion size compared with expectations across customer reviews online platforms.
Ingredients
INGREDIENTS: Gluten Free Oat Flakes (76%), Maltodextrin, Sugar, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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