No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Southern Fried Mini Chicken Fillets 250G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, southern-style seasoning on a crisp, golden coating surrounds tender fillets, offering a contrast of crunchy exterior and softer interior. Often reheated from frozen in oven or air-fryer, they are commonly served as snacks, lunchbox items, salad toppers or meal additions. Reviews note convenience, variable crispness and occasional uneven cooking.

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Ingredients

INGREDIENTS: Chicken Breast Fillet (64%), Water, Rice Flour, Gram Flour, Rapeseed Oil, Maize Starch, Potato Starch, Maize Flour, Salt, Black Pepper, Yeast Powder, Dextrose, Onion Powder, Maltodextrin, Fennel, Flavouring, White Pepper, Garlic Powder, Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Free From Southern Fried Mini Chicken Fillets 250G is available at 1 retailer

Tesco

About this product

Poultry · Piece

Flavor
SavorySpicyPeppery
Texture
CrispyCrunchy
Commonly used for
CookingLunchSnackingMeal Prep