Is Tesco Free From Sweet & Sour Meal Kit 250g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soya

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Sweet and Sour Sauce (56%) [Water, Sugar, Pineapple, Tomato Paste, Carrot, Onion, Cider Vinegar, Red Pepper, Green Pepper, Garlic Powder, Maize Starch, Rapeseed Oil, Salt, Ginger Powder, Paprika, Cane Molasses, Dried Glucose Syrup, Flavouring, Yeast Extract, Maltodextrin, Onion Powder, Sunflower Oil, Carrot Extract, Tomato Powder, Sage Extract], Gluten-Free Panko Breadcrumbs (24%) [Rice Flour, Water, Dextrose, Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Caramelised Sugar Syrup, Paprika Extract], Batter (20%) [Maize Starch].

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