Is Tesco Free From White Lasagne Sauce Low FODMAP?
Description
Mild, creamy sauce offers a smooth, velvety texture that layers and spreads evenly in lasagne and pasta bakes. Users report easy heating and consistent coverage, praising convenience while noting occasional thinness and mild flavor. Common uses include oven-baked lasagne, layered pasta dishes, and reheated casseroles, or as a simple sauce.
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Description
Mild, creamy sauce offers a smooth, velvety texture that layers and spreads evenly in lasagne and pasta bakes. Users report easy heating and consistent coverage, praising convenience while noting occasional thinness and mild flavor. Common uses include oven-baked lasagne, layered pasta dishes, and reheated casseroles, or as a simple sauce.
Ingredients
Water, Coconut, Modified Maize Starch, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.