Is Tesco Free From Worcester Sauce 150Ml GERD Friendly?
Description
Dark, tangy condiment offering savory umami notes and a thin, pourable, slightly viscous texture. Commonly used to season stews, marinades, sauces, burgers and dressings, it adds depth and mild acidity. Reviewers praise it as a reliable substitute with consistent flavor and convenient packaging, though some mention the bottle’s modest capacity.
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Why it's a maybe for GERD friendly
- garlic powder
- cider vinegar
- chilli powder
- spirit vinegar
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Dark, tangy condiment offering savory umami notes and a thin, pourable, slightly viscous texture. Commonly used to season stews, marinades, sauces, burgers and dressings, it adds depth and mild acidity. Reviewers praise it as a reliable substitute with consistent flavor and convenient packaging, though some mention the bottle’s modest capacity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Spirit Vinegar, Cider Vinegar, Molasses, Sugar, Anchovy ( Fish ), Tamarind Extract, Salt, Chilli Powder, Garlic Powder, Clove, Onion Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Free From Worcester Sauce 150Ml is available at 1 retailer
About this product
Sauce · Bottle