Is Tesco Free From Worcester Sauce 150Ml Low FODMAP?
Description
Dark, tangy condiment offering savory umami notes and a thin, pourable, slightly viscous texture. Commonly used to season stews, marinades, sauces, burgers and dressings, it adds depth and mild acidity. Reviewers praise it as a reliable substitute with consistent flavor and convenient packaging, though some mention the bottle’s modest capacity.
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Description
Dark, tangy condiment offering savory umami notes and a thin, pourable, slightly viscous texture. Commonly used to season stews, marinades, sauces, burgers and dressings, it adds depth and mild acidity. Reviewers praise it as a reliable substitute with consistent flavor and convenient packaging, though some mention the bottle’s modest capacity.
Ingredients
INGREDIENTS: Water, Spirit Vinegar, Cider Vinegar, Molasses, Sugar, Anchovy ( Fish ), Tamarind Extract, Salt, Chilli Powder, Garlic Powder, Clove, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.