Is Tesco Fresh Cream Meringues 2 Pack Vegetarian?

Ingredients

INGREDIENTS LIST: Cream (Milk) (45%), Sugar, Pasteurised Egg White, Plain Chocolate (4.5%), Palm Oil, Dextrose, Fat Reduced Cocoa Powder, Rapeseed Oil, Whey Powder (Milk), Dried Skimmed Milk, Buttermilk Powder (Milk), Stabilisers (Pectin, Tetrasodium Diphosphate, Disodium Phosphate), Sucrose, Emulsifier (Soya Lecithins), Flavouring. Plain Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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