Is Tesco Frozen Mini Vegetable Spring Rolls 12 Pack 216g Vegan?

Ingredients

INGREDIENTS: Vegetables (54%) [Carrot, Cabbage, Onion, Water Chestnuts, Red Pepper, Wood Ear Mushroom, Button Mushroom], Wheat Flour, Cottonseed Oil, Coriander Leaf, Rice Vermicelli [Rice Flour, Water], Garlic Paste, Sugar, Salt, Fully Refined Soybean Oil, Ginger, Rice Vinegar, Corn Starch, Soya Beans, White Pepper, Red Chilli Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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