Is Tesco Frozen Mini Vegetable Spring Rolls 12 Pack 216g Vegetarian?

Ingredients

INGREDIENTS: Vegetables (54%) [Carrot, Cabbage, Onion, Water Chestnuts, Red Pepper, Wood Ear Mushroom, Button Mushroom], Wheat Flour, Cottonseed Oil, Coriander Leaf, Rice Vermicelli [Rice Flour, Water], Garlic Paste, Sugar, Salt, Fully Refined Soybean Oil, Ginger, Rice Vinegar, Corn Starch, Soya Beans, White Pepper, Red Chilli Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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