Is TESCO Fruit & Fibre Breakfast Cereal 500g Dairy Free?

Ingredients

Lakes Of Whole Grain Wheat With Added Fruit And Hazelnuts, Fortified With Vitamins Ind Iron, Wholewheat, Mixed Fruit, Sugar, Barley Malt Extract, Roasted Hazelnuts (1 E,k), Salt, Sunflower Oil, Iron, Niacin, Pantothenic Acid, Thiamine Riboflavin, Vitamin Folic Acidi Vitamin D, Vitamin Bu, Mixed Fruit Contains: Raisins, Toasted Coconut Flakes, Dried Sweetened Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), Dried Apple, Atlergy Advice Also, May Contain Peanuts And Other Nuts

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Cereal · Flake