Is Tesco Fruit & Nut Flapjack Bites 300G Vegetarian?

Ingredients

Oats, Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins)), Partially Inverted Refiners Syrup (Sulphites), Sugar (Sulphites), Palm Oil, Sultana, Skimmed Milk, Butter (Milk), Caramel (Sugar (Sulphites), Glucose Syrup (Sulphites), Palm Oil, Brown Sugar (Sulphites), Whole Milk, Rapeseed Oil, Salt, Emulsifier (Soya Lecithins), Flavouring, Colour (Carotenes)), Apricot (Apricot (Sulphites), Rice Flour), Rapeseed Oil, Hazelnut, Almonds, Coconut Oil, Salt, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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