Is Tesco Fully Loaded Korean Style Pulled Pork Pretzel Roll, Gherkins and Emmental Cheese Low FODMAP?
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Why it's not low FODMAP
- onion powder
- barley
- garlic puree
- garlic powder
- malted barley
- apple puree
- milk
- flavouring
- barley malt extract
- soya beans
- pea protein
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pulled Pork (20%), Water, Emmental Medium Fat Hard Cheese ( Milk ) (12%), Gherkin, Sugar, Rapeseed Oil, Spirit Vinegar, Tomato Paste, Palm Oil, Yeast, Apple Purée, Cornflour, Malted Barley , Rice Vinegar, Salt, Ginger Purée, Garlic Purée, Red Chilli Purée, Molasses, Pasteurised Egg , Pasteurised Egg Yolk, Pea Protein, Colour (Beta-Carotene), Garlic Powder, Spices, Onion Powder, Concentrated Lemon Juice, Dextrose, Malt Vinegar ( Barley ), Soya Beans, Barley Malt Extract, Flour Treatment Agent (Ascorbic Acid), Brown Mustard Seeds, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Roll