Is Tesco Gluten Free Festive Chicken & Trimmings Low FODMAP?

Ingredients

Gluten Free Seeded Bread [water, Tapioca Starch, Rice Flour, Bamboo Fibre, Potato Starch, Egg White Powder, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Psyllium Husk Powder, Golden Linseed Flour, Sunflower Seeds, Rapeseed Oil, Humectant (glycerol), Millet Seeds, Maize Germ, Brown Linseeds, Golden Linseeds, Sugar, Salt, Yeast, Poppy Seeds, Yeast Extract, Emulsifier (mono- And Diglycerides Of Fatty Acids)], Chicken Breast (21%), Water, Rapeseed Oil, Cranberry, Sugar, Cornflour, Rice Flour, Pork, Plum, Pasteurised Egg, Spirit Vinegar, Red Wine Vinegar, Concentrated Plum Juice, Kibbled Onion, Pasteurised Egg Yolk, Salt, Parsley, Concentrated Lemon Juice, Dextrose, Sage, Yeast Extract, Lemon Zest, Onion Powder, Bamboo Fibre, Black Pepper, Brown Mustard Seeds, Thyme, Caramelised Sugar Syrup, Colour (paprika Extract), Sunflower Oil, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder. Contains Egg, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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