Is Tesco Gluten Free Turkey & Trimmings Sandwich Alpha-Gal Friendly?
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Ingredients
Gluten Free Seeded Bread (Water, Rice Flour, Thickeners (Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethylcellulose, Methyl Cellulose, Xanthan Gum), Maize Starch, Tapioca Starch, Rapeseed Oil, Psyllium Husk Powder, Potato Starch, Egg White Powder, Yeast, Sugar, Spirit Vinegar, Millet Seed, Prune Puree, Wholegrain Maize Flour, Caramelised Sugar, Brown Linseed, Rice Bran, Acidity Regulator (Sodium Carbonate), Folic Acid, Thiamin, Sunflower Seed, Poppy Seed, Quinoa, Salt), Turkey Breast, Pork, Chestnut And Onion Stuffing (Pork, Chestnuts, Onion, Water, Potato Starch, Rice Flour, Maize Flour, Pea Fibre, Salt, Sage, Dried Parsley, Nutmeg, Emulsifiers (Tetrasodium Diphosphate, Disodium Diphosphate), Cornflour, White Pepper, Dextrose), Water, Cranberry, Rapeseed Oil, Plum, Sugar, Cornflour, White Wine Vinegar, Pasteurised Egg Yolk, Red Wine Vinegar, Concentrated Plum Juice, Salt, Dried Cranberry, Mustard Flour, Sunflower Oil
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.