Is Tesco Gochujang Paste 90G Low FODMAP?

Ingredients

INGREDIENTS: Water, Fermented Yellow Beans (20%) [ Soya Bean, Water, Salt, Wheat Flour], Rice Vinegar, Sugar, Dark Soy Sauce (6%) [Water, Salt, Molasses, Malt Vinegar ( Barley ), Soya Bean, Barley Malt Extract, Wheat Flour], Onion Purée, Cornflour, Garlic Purée, Cayenne Pepper, Dried Red Pepper (2%), Concentrated Lemon Juice, Habanero Chilli Pepper, Salt, Preservative (Acetic Acid). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Gochujang Paste 90G is available at 1 retailer

About this product

Sauce · Spreadable