No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Goodness Macaroni Cheese 215G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Macaroni Pasta, Water, Durum Wheat Semolina, Medium Fat Soft Cheese (Milk), Reconstituted Dried Skimmed Milk, Maize Starch, Sugar, Cheese Powder (Milk), Mustard Flour, Rapeseed Oil, Stabilisers (Sodium Phosphate, Sodium Polyphosphate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Powder (Milk), Salt, Colour (Mixed Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Details →
Dairy FreeNo

None

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Where to buy

Tesco Goodness Macaroni Cheese 215G is available at 1 retailer

Tesco

About this product

Pasta · Whole

Flavor
SavoryButteryRich
Texture
CreamySoft
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? Tesco Goodness Macaroni Cheese 215G | Spoonful