Is Tesco Greek Style Chicken Sandwich Filler 235g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
greek style yogurt

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

greek style yogurt

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

INGREDIENTS: Cooked Chicken Breast (30%) [Chicken Breast, Salt], Water, Greek Style Yogurt ( Milk ) (8%), Rapeseed Oil, Tomato (6%), Cucumber (4%), Red Onion, Cornflour, Sunblush® Slow Roast Tomato with Herbs [Sunblush® Tomato, Salt, Garlic, Oregano], Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Lemon Juice from Concentrate, Spearmint, Black Pepper, Dill.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.