Is Tesco Green Olive Tapenade 140G Gluten Free?

Ingredients

Green Olives, Green Olives, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Water, Sunflower Oil, Garlic (Garlic, Salt, Acidity Regulator (Lactic Acid)), Capers (Capers, Salt, Sugar, White Wine Vinegar, Acidity Regulator (Lactic Acid)), Extra Virgin Olive Oil, White Wine Vinegar, Salt, Garlic Powder, Parsley, Cornflour, Acidity Regulators (Citric Acid, Lactic Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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