Is Tesco Green Thai Chicken Curry & Rice 450G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
single cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Chicken Breast (20%), Water, Coconut, Green Beans (3.5%), Single Cream (Milk), Onion, Garlic Purée, Ginger Purée, Coriander, Muscovado Sugar, Sunflower Oil, Cornflour, Lime Juice, Lemongrass, Lime Leaf, Shallot, Galangal, Anchovy (Fish), Green Chilli Purée, Salt, Sugar, Rapeseed Oil, Tamarind Paste, Corn Starch, Chicken Extract, Sea Salt, Basil, Ginger Powder, Turmeric Powder, Coriander Powder, Cumin Powder, Cane Molasses, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, Pepper, Bay Leaf.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.