Is Tesco Green Thai Chicken Curry & Rice 450G Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
single cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Chicken Breast (20%), Water, Coconut, Green Beans (3.5%), Single Cream (Milk), Onion, Garlic Purée, Ginger Purée, Coriander, Muscovado Sugar, Sunflower Oil, Cornflour, Lime Juice, Lemongrass, Lime Leaf, Shallot, Galangal, Anchovy (Fish), Green Chilli Purée, Salt, Sugar, Rapeseed Oil, Tamarind Paste, Corn Starch, Chicken Extract, Sea Salt, Basil, Ginger Powder, Turmeric Powder, Coriander Powder, Cumin Powder, Cane Molasses, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, Pepper, Bay Leaf.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.